23.6 km | 02:24:55 | 06:07/km日期: 2023-09-24 05:03 - 平均心率: 154 - 卡路里: 1658 Cal - 總步數: 25806 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'01" / 05'42" / 05'53" / 06'09" / 05'51" / 05'41" / 05'46" / 05'50" / 07'00" / 05'38" / 05'48" / 05'38" / 06'41" / 05'25" / 05'28" / 05'39" / 07'51" / 07'04" / 07'35" / 08'55" / 05'56" / 04'50" / 05'06" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'12") | 1004 / 1004 | 169 / 98 |
| 2 | | 05'42" (+00'54") | 1008 / 2012 | 173 / 101 |
| 3 | | 05'50" (+01'02") | 1007 / 3020 | 173 / 98 |
| 4 | | 06'04" (+01'16") | 1004 / 4025 | 174 / 94 |
| 5 | | 05'49" (+01'01") | 1004 / 5029 | 176 / 97 |
| 6 | | 05'40" (+00'52") | 1000 / 6030 | 179 / 98 |
| 7 | | 05'44" (+00'56") | 1003 / 7034 | 176 / 98 |
| 8 | | 05'49" (+01'01") | 1001 / 8035 | 177 / 96 |
| 9 | | 06'59" (+02'11") | 1007 / 9043 | 179 / 79 |
| 10 | | 05'36" (+00'48") | 1002 / 10045 | 181 / 98 |
| 11 | | 05'46" (+00'58") | 1006 / 11052 | 182 / 94 |
| 12 | | 05'37" (+00'49") | 1001 / 12053 | 182 / 97 |
| 13 | | 06'38" (+01'50") | 1007 / 13061 | 179 / 84 |
| 14 | | 05'22" (+00'34") | 1008 / 14069 | 183 / 101 |
| 15 | | 05'28" (+00'40") | 1008 / 15077 | 183 / 99 |
| 16 | | 05'35" (+00'47") | 1001 / 16079 | 184 / 96 |
| 17 | | 07'49" (+03'01") | 1004 / 17084 | 179 / 71 |
| 18 | | 07'03" (+02'15") | 1000 / 18084 | 175 / 80 |
| 19 | | 07'35" (+02'47") | 1007 / 19092 | 175 / 74 |
| 20 | | 08'50" (+04'02") | 1001 / 20094 | 173 / 65 |
| 21 | | 05'54" (+01'06") | 1009 / 21104 | 176 / 95 |
| 22 | | 04'48" | 1006 / 22110 | 180 / 115 |
| 23 | | 05'03" (+00'15") | 1008 / 23118 | 180 / 109 |
| 24 | | 05'19" (+00'31") | 628 / 23747 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 174.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 06'09" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 05'41" | 00:35'17" |
| 7 | 05'46" | 00:41'03" |
| 8 | 05'50" | 00:46'53" |
| 9 | 07'00" | 00:53'53" |
| 10 | 05'38" | 00:59'31" |
| 11 | 05'48" | 01:05'19" |
| 12 | 05'38" | 01:10'57" |
| 13 | 06'41" | 01:17'38" |
| 14 | 05'25" | 01:23'03" |
| 15 | 05'28" | 01:28'31" |
| 16 | 05'39" | 01:34'10" |
| 17 | 07'51" | 01:42'01" |
| 18 | 07'04" | 01:49'05" |
| 19 | 07'35" | 01:56'40" |
| 20 | 08'55" | 02:05'35" |
| 21 | 05'56" | 02:11'31" |
| 22 | 04'50" | 02:16'21" |
| 23 | 05'06" | 02:21'27" |
| 23.6 | 05'30" | 02:24'55" |
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