24.0 km | 02:39:52 | 06:39/km日期: 2016-04-03 05:04 - 總爬升: 305 m - 地點: 勞工公園-柴山 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1662 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'56" / 06'12" / 06'09" / 06'23" / 06'17" / 06'17" / 06'06" / 06'20" / 06'45" / 06'01" / 06'31" / 06'27" / 06'57" / 06'15" / 07'22" / 06'10" / 06'27" / 07'55" / 07'10" / 06'49" / 06'53" / 06'37" / 06'45" / 09'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
247.04 km 
人體 皮鞋 累積 :
17830.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'23" | 00:24'40" |
| 5 | 06'17" | 00:30'57" |
| 6 | 06'17" | 00:37'14" |
| 7 | 06'06" | 00:43'20" |
| 8 | 06'20" | 00:49'40" |
| 9 | 06'45" | 00:56'25" |
| 10 | 06'01" | 01:02'26" |
| 11 | 06'31" | 01:08'57" |
| 12 | 06'27" | 01:15'24" |
| 13 | 06'57" | 01:22'21" |
| 14 | 06'15" | 01:28'36" |
| 15 | 07'22" | 01:35'58" |
| 16 | 06'10" | 01:42'08" |
| 17 | 06'27" | 01:48'35" |
| 18 | 07'55" | 01:56'30" |
| 19 | 07'10" | 02:03'40" |
| 20 | 06'49" | 02:10'29" |
| 21 | 06'53" | 02:17'22" |
| 22 | 06'37" | 02:23'59" |
| 23 | 06'45" | 02:30'44" |
| 24.0 | 09'17" | 02:39'52" |
留言 
