11.2 km | 02:05:39 | 11:13/km日期: 2023-09-29 06:12 - 卡路里: 686 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 82%
Pace: 12'20" / 10'03" / 11'01" / 11'18" / 09'03" / 11'13" / 11'41" / 12'29" / 11'14" / 11'32" / 11'07" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+03'18") | 1000 / 1000 |
| 2 | | 10'03" (+01'01") | 1000 / 2000 |
| 3 | | 11'00" (+01'58") | 1000 / 3000 |
| 4 | | 11'18" (+02'16") | 1000 / 4000 |
| 5 | | 09'02" | 1000 / 5000 |
| 6 | | 11'13" (+02'11") | 1000 / 6000 |
| 7 | | 11'40" (+02'38") | 1000 / 7000 |
| 8 | | 12'29" (+03'27") | 1000 / 8000 |
| 9 | | 11'14" (+02'12") | 1000 / 9000 |
| 10 | | 11'31" (+02'29") | 1000 / 10000 |
| 11 | | 11'07" (+02'05") | 1000 / 11000 |
| 12 | | 13'10" (+04'08") | 199 / 11199 |
9月累積里程 : 156.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 10'03" | 00:22'23" |
| 3 | 11'01" | 00:33'24" |
| 4 | 11'18" | 00:44'42" |
| 5 | 09'03" | 00:53'45" |
| 6 | 11'13" | 01:04'58" |
| 7 | 11'41" | 01:16'39" |
| 8 | 12'29" | 01:29'08" |
| 9 | 11'14" | 01:40'22" |
| 10 | 11'32" | 01:51'54" |
| 11 | 11'07" | 02:03'01" |
| 11.2 | 13'05" | 02:05'38" |
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