21.1 km | 02:37:44 | 07:27/km日期: 2023-09-24 06:21 - 總爬升: 349 m - 平均心率: 117 - 卡路里: 1319 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 08'51" / 08'00" / 07'33" / 07'38" / 06'59" / 09'01" / 07'30" / 06'54" / 07'10" / 07'02" / 12'02" / 06'55" / 06'48" / 07'16" / 06'43" / 06'52" / 08'51" / 06'38" / 06'31" / 06'03" / 05'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'57") | 242 / 242 |
| 2 | | 08'18" (+02'20") | 1000 / 1242 |
| 3 | | 08'03" (+02'05") | 1000 / 2242 |
| 4 | | 07'37" (+01'39") | 1000 / 3242 |
| 5 | | 07'34" (+01'36") | 1000 / 4242 |
| 6 | | 06'52" (+00'54") | 1000 / 5242 |
| 7 | | 09'16" (+03'18") | 1000 / 6242 |
| 8 | | 07'16" (+01'18") | 1000 / 7242 |
| 9 | | 07'03" (+01'05") | 1000 / 8242 |
| 10 | | 07'05" (+01'07") | 1000 / 9242 |
| 11 | | 06'49" (+00'51") | 1000 / 10242 |
| 12 | | 12'11" (+06'13") | 1000 / 11242 |
| 13 | | 06'45" (+00'47") | 1000 / 12242 |
| 14 | | 06'48" (+00'50") | 1000 / 13242 |
| 15 | | 07'27" (+01'29") | 1000 / 14242 |
| 16 | | 06'27" (+00'29") | 1000 / 15242 |
| 17 | | 07'23" (+01'25") | 1000 / 16242 |
| 18 | | 08'20" (+02'22") | 1000 / 17242 |
| 19 | | 06'53" (+00'55") | 1000 / 18242 |
| 20 | | 06'18" (+00'20") | 1000 / 19242 |
| 21 | | 05'58" | 1000 / 20242 |
| 22 | | 05'37" | 891 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
272.98 km 
Nike Vaporfly Next 2 累積 :
811.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'00" | 00:16'51" |
| 3 | 07'33" | 00:24'24" |
| 4 | 07'38" | 00:32'02" |
| 5 | 06'59" | 00:39'01" |
| 6 | 09'01" | 00:48'02" |
| 7 | 07'30" | 00:55'32" |
| 8 | 06'54" | 01:02'26" |
| 9 | 07'10" | 01:09'36" |
| 10 | 07'02" | 01:16'38" |
| 11 | 12'02" | 01:28'40" |
| 12 | 06'55" | 01:35'35" |
| 13 | 06'48" | 01:42'23" |
| 14 | 07'16" | 01:49'39" |
| 15 | 06'43" | 01:56'22" |
| 16 | 06'52" | 02:03'14" |
| 17 | 08'51" | 02:12'05" |
| 18 | 06'38" | 02:18'43" |
| 19 | 06'31" | 02:25'14" |
| 20 | 06'03" | 02:31'17" |
| 21 | 05'42" | 02:36'59" |
| 21.1 | 05'41" | 02:37'45" |
展開計圈分析
留言 
