14.0 km | 01:30:11 | 06:26/km日期: 2023-09-23 18:54 - 平均心率: 149 - 卡路里: 1024 Cal - 平均步頻: 172
Pace: 06'27" / 06'31" / 06'30" / 06'26" / 06'56" / 06'26" / 06'27" / 06'23" / 07'00" / 06'26" / 06'24" / 06'25" / 07'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'03") | 999 / 999 |
| 2 | | 06'30" (+00'06") | 997 / 1997 |
| 3 | | 06'30" (+00'06") | 1000 / 2997 |
| 4 | | 06'25" (+00'01") | 998 / 3996 |
| 5 | | 06'26" (+00'02") | 999 / 4995 |
| 6 | | 06'26" (+00'02") | 999 / 5994 |
| 7 | | 06'26" (+00'02") | 999 / 6994 |
| 8 | | 06'24" | 997 / 7992 |
| 9 | | 06'26" (+00'02") | 997 / 8989 |
| 10 | | 06'26" (+00'02") | 999 / 9989 |
| 11 | | 06'24" | 997 / 10986 |
| 12 | | 06'24" | 999 / 11985 |
| 13 | | 06'24" | 999 / 12985 |
| 14 | | 06'27" (+00'03") | 1011 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'30" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 06'56" | 00:32'50" |
| 6 | 06'26" | 00:39'16" |
| 7 | 06'27" | 00:45'43" |
| 8 | 06'23" | 00:52'06" |
| 9 | 07'00" | 00:59'06" |
| 10 | 06'26" | 01:05'32" |
| 11 | 06'24" | 01:11'56" |
| 12 | 06'25" | 01:18'21" |
| 13 | 07'00" | 01:25'21" |
| 14.0 | 06'28" | 01:31'48" |
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