9.2 km | 00:40:01 | 04:22/km日期: 2023-09-25 05:19 - 平均心率: 157 - 卡路里: 514 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 04'32" / 04'18" / 04'17" / 04'19" / 04'20" / 04'26" / 04'23" / 04'23" / 04'17" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'32") | 462 / 462 |
| 2 | | 04'26" (+00'18") | 453 / 916 |
| 3 | | 04'18" (+00'10") | 460 / 1377 |
| 4 | | 04'17" (+00'09") | 446 / 1824 |
| 5 | | 04'19" (+00'11") | 459 / 2283 |
| 6 | | 04'17" (+00'09") | 454 / 2738 |
| 7 | | 04'16" (+00'08") | 452 / 3190 |
| 8 | | 04'17" (+00'09") | 458 / 3649 |
| 9 | | 04'20" (+00'12") | 456 / 4105 |
| 10 | | 04'18" (+00'10") | 452 / 4557 |
| 11 | | 04'21" (+00'13") | 455 / 5012 |
| 12 | | 04'25" (+00'17") | 451 / 5464 |
| 13 | | 04'25" (+00'17") | 455 / 5919 |
| 14 | | 04'22" (+00'14") | 452 / 6372 |
| 15 | | 04'22" (+00'14") | 456 / 6829 |
| 16 | | 04'23" (+00'15") | 454 / 7283 |
| 17 | | 04'23" (+00'15") | 458 / 7742 |
| 18 | | 04'21" (+00'13") | 454 / 8196 |
| 19 | | 04'19" (+00'11") | 455 / 8652 |
| 20 | | 04'08" | 451 / 9103 |
| 21 | | 06'10" (+02'02") | 58 / 9162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'18" | 00:08'50" |
| 3 | 04'17" | 00:13'07" |
| 4 | 04'19" | 00:17'26" |
| 5 | 04'20" | 00:21'46" |
| 6 | 04'26" | 00:26'12" |
| 7 | 04'23" | 00:30'35" |
| 8 | 04'23" | 00:34'58" |
| 9 | 04'17" | 00:39'15" |
| 9.2 | 04'49" | 00:40'02" |
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