10.1 km | 01:08:44 | 06:49/km日期: 2016-04-07 19:46 - 平均心率: 152 - 卡路里: 660 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 65%
Pace: 06'27" / 06'11" / 05'40" / 06'56" / 06'28" / 10'39" / 07'03" / 06'49" / 06'38" / 06'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'55" (+01'41") | 1000 / 4000 |
| 5 | | 06'28" (+01'14") | 1000 / 5000 |
| 6 | | 10'05" (+04'51") | 1000 / 6000 |
| 7 | | 07'03" (+01'49") | 1000 / 7000 |
| 8 | | 06'48" (+01'34") | 1000 / 8000 |
| 9 | | 06'37" (+01'23") | 1000 / 9000 |
| 10 | | 06'55" (+01'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 81.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'40" | 00:18'18" |
| 4 | 06'56" | 00:25'14" |
| 5 | 06'28" | 00:31'42" |
| 6 | 10'39" | 00:42'21" |
| 7 | 07'03" | 00:49'24" |
| 8 | 06'49" | 00:56'13" |
| 9 | 06'38" | 01:02'51" |
| 10 | 06'56" | 01:09'47" |
| 10.1 | 05'36" | 01:10'11" |
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