10.0 km | 00:50:52 | 05:04/km日期: 2023-09-27 05:05 - 平均心率: 138 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 05'47" / 05'15" / 05'32" / 05'05" / 05'09" / 04'42" / 04'54" / 04'49" / 04'42" / 04'45" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 07'44" (+03'02") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
102.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'05" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 04'42" | 00:31'30" |
| 7 | 04'54" | 00:36'24" |
| 8 | 04'49" | 00:41'13" |
| 9 | 04'42" | 00:45'55" |
| 10 | 04'45" | 00:50'40" |
| 10.0 | 07'40" | 00:50'49" |
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