16.5 km | 01:45:14 | 06:22/km日期: 2016-04-11 19:11 - 地點: 秀朗橋-華中橋 - 天氣: 下雨 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 06'29" / 05'34" / 05'43" / 05'18" / 05'20" / 05'37" / 05'51" / 05'33" / 11'12" / 06'33" / 05'25" / 05'22" / 05'08" / 12'47" / 04'52" / 05'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'59") | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 11'12" (+06'21") | 1000 / 9000 |
| 10 | | 06'32" (+01'41") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 12'46" (+07'55") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'32" (+00'41") | 1000 / 16000 |
| 17 | | 05'52" (+01'01") | 507 / 16507 |
4月累積里程 :
230.69 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'34" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'18" | 00:23'04" |
| 5 | 05'20" | 00:28'24" |
| 6 | 05'37" | 00:34'01" |
| 7 | 05'51" | 00:39'52" |
| 8 | 05'33" | 00:45'25" |
| 9 | 11'12" | 00:56'37" |
| 10 | 06'33" | 01:03'10" |
| 11 | 05'25" | 01:08'35" |
| 12 | 05'22" | 01:13'57" |
| 13 | 05'08" | 01:19'05" |
| 14 | 12'47" | 01:31'52" |
| 15 | 04'52" | 01:36'44" |
| 16 | 05'32" | 01:42'16" |
| 16.5 | 05'52" | 01:45'15" |
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