17.2 km | 01:58:15 | 06:52/km日期: 2023-09-20 14:54 - 總爬升: 1261 m - 平均心率: 159 - 卡路里: 1394 Cal - 總步數: 20168 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 60%
Pace: 07'46" / 08'21" / 07'19" / 07'02" / 08'41" / 07'29" / 08'41" / 07'26" / 07'33" / 06'15" / 05'30" / 05'35" / 05'28" / 05'21" / 05'51" / 05'41" / 06'03" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'20") | 1001 / 1001 | 164 / 78 |
| 2 | | 08'23" (+02'58") | 1001 / 2003 | 159 / 74 |
| 3 | | 07'19" (+01'54") | 1000 / 3003 | 170 / 80 |
| 4 | | 07'07" (+01'42") | 1002 / 4005 | 172 / 81 |
| 5 | | 08'44" (+03'19") | 1000 / 5006 | 162 / 70 |
| 6 | | 07'27" (+02'02") | 1000 / 6006 | 171 / 77 |
| 7 | | 08'50" (+03'25") | 1000 / 7007 | 161 / 69 |
| 8 | | 07'18" (+01'53") | 1001 / 8009 | 173 / 79 |
| 9 | | 07'31" (+02'06") | 1002 / 9011 | 165 / 80 |
| 10 | | 06'16" (+00'51") | 1002 / 10013 | 174 / 91 |
| 11 | | 05'29" (+00'04") | 1002 / 11016 | 178 / 101 |
| 12 | | 05'34" (+00'09") | 1000 / 12016 | 177 / 100 |
| 13 | | 05'28" (+00'03") | 1000 / 13017 | 177 / 102 |
| 14 | | 05'25" | 1000 / 14017 | 177 / 103 |
| 15 | | 05'49" (+00'24") | 1002 / 15020 | 177 / 96 |
| 16 | | 05'40" (+00'15") | 1000 / 16020 | 176 / 99 |
| 17 | | 06'14" (+00'49") | 1000 / 17021 | 173 / 92 |
| 18 | | 08'48" (+03'23") | 189 / 17210 | 169 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
309.49 km 
saucony kinvara 11 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'21" | 00:16'07" |
| 3 | 07'19" | 00:23'26" |
| 4 | 07'02" | 00:30'28" |
| 5 | 08'41" | 00:39'09" |
| 6 | 07'29" | 00:46'38" |
| 7 | 08'41" | 00:55'19" |
| 8 | 07'26" | 01:02'45" |
| 9 | 07'33" | 01:10'18" |
| 10 | 06'15" | 01:16'33" |
| 11 | 05'30" | 01:22'03" |
| 12 | 05'35" | 01:27'38" |
| 13 | 05'28" | 01:33'06" |
| 14 | 05'21" | 01:38'27" |
| 15 | 05'51" | 01:44'18" |
| 16 | 05'41" | 01:49'59" |
| 17 | 06'03" | 01:56'02" |
| 17.2 | 10'30" | 01:58'15" |
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