15.5 km | 01:17:32 | 04:59/km日期: 2023-09-27 18:02 - 平均心率: 147 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84%
Pace: 05'08" / 04'50" / 05'04" / 05'10" / 05'00" / 04'52" / 04'59" / 05'02" / 05'00" / 04'45" / 05'08" / 04'58" / 05'10" / 04'59" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'15") | 1000 / 14000 |
| 15 | | 05'00" (+00'16") | 1000 / 15000 |
| 16 | | 04'46" (+00'02") | 512 / 15512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
212.65 km 
ASICS Magic Speed 3 累積 :
545.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 05'10" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 04'59" | 00:35'03" |
| 8 | 05'02" | 00:40'05" |
| 9 | 05'00" | 00:45'05" |
| 10 | 04'45" | 00:49'50" |
| 11 | 05'08" | 00:54'58" |
| 12 | 04'58" | 00:59'56" |
| 13 | 05'10" | 01:05'06" |
| 14 | 04'59" | 01:10'05" |
| 15 | 05'01" | 01:15'06" |
| 15.5 | 04'46" | 01:17'33" |
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