9.2 km | 00:45:16 | 04:55/km日期: 2023-09-26 20:38 - 平均心率: 151 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83%
Pace: 04'21" / 04'19" / 04'58" / 05'10" / 05'09" / 05'03" / 05'08" / 04'53" / 05'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 403 / 403 |
| 2 | | 03'50" (+00'07") | 415 / 818 |
| 3 | | 06'03" (+02'20") | 417 / 1235 |
| 4 | | 03'59" (+00'16") | 405 / 1641 |
| 5 | | 03'56" (+00'13") | 409 / 2051 |
| 6 | | 06'38" (+02'55") | 382 / 2434 |
| 7 | | 03'51" (+00'08") | 405 / 2839 |
| 8 | | 04'00" (+00'17") | 411 / 3251 |
| 9 | | 07'04" (+03'21") | 384 / 3635 |
| 10 | | 03'57" (+00'14") | 403 / 4038 |
| 11 | | 03'57" (+00'14") | 414 / 4453 |
| 12 | | 07'03" (+03'20") | 369 / 4822 |
| 13 | | 04'02" (+00'19") | 394 / 5217 |
| 14 | | 04'02" (+00'19") | 405 / 5623 |
| 15 | | 07'47" (+04'04") | 382 / 6006 |
| 16 | | 04'00" (+00'17") | 395 / 6401 |
| 17 | | 04'02" (+00'19") | 407 / 6808 |
| 18 | | 08'08" (+04'25") | 371 / 7180 |
| 19 | | 04'01" (+00'18") | 396 / 7577 |
| 20 | | 04'01" (+00'18") | 408 / 7985 |
| 21 | | 07'45" (+04'02") | 374 / 8360 |
| 22 | | 03'53" (+00'10") | 398 / 8758 |
| 23 | | 04'04" (+00'21") | 405 / 9164 |
| 24 | | 12'14" (+08'31") | 21 / 9185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
336.02 km 
Asics nimbus 22 累積 :
7482.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'58" | 00:13'38" |
| 4 | 05'10" | 00:18'48" |
| 5 | 05'09" | 00:23'57" |
| 6 | 05'03" | 00:29'00" |
| 7 | 05'08" | 00:34'08" |
| 8 | 04'53" | 00:39'01" |
| 9 | 05'22" | 00:44'23" |
| 9.2 | 04'51" | 00:45'17" |
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