17.0 km | 01:29:20 | 05:14/km日期: 2016-03-31 05:44 - 卡路里: 918 Cal - 總步數: 16250 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 100%
Pace: 05'56" / 05'40" / 04'32" / 04'28" / 04'30" / 04'29" / 04'26" / 05'42" / 05'37" / 05'09" / 04'59" / 04'59" / 05'26" / 05'50" / 05'46" / 05'46" / 05'43" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'31") | 1003 / 1003 | 174 / 96 |
2 | | 05'38" (+01'15") | 1004 / 2008 | 173 / 102 |
3 | | 04'31" (+00'08") | 1002 / 3011 | 186 / 118 |
4 | | 04'26" (+00'03") | 1005 / 4017 | 186 / 120 |
5 | | 04'30" (+00'07") | 1008 / 5026 | 185 / 119 |
6 | | 04'26" (+00'03") | 1009 / 6035 | 187 / 119 |
7 | | 04'23" | 1008 / 7044 | 184 / 123 |
8 | | 05'47" (+01'24") | 1008 / 8053 | 177 / 97 |
9 | | 05'36" (+01'13") | 1002 / 9056 | 180 / 98 |
10 | | 05'08" (+00'45") | 1001 / 10058 | 185 / 104 |
11 | | 04'59" (+00'36") | 1009 / 11067 | 189 / 106 |
12 | | 04'56" (+00'33") | 1001 / 12068 | 192 / 105 |
13 | | 05'26" (+01'03") | 1002 / 13071 | 180 / 101 |
14 | | 05'49" (+01'26") | 1001 / 14073 | 178 / 96 |
15 | | 05'45" (+01'22") | 1006 / 15080 | 177 / 97 |
16 | | 05'46" (+01'23") | 1001 / 16081 | 179 / 96 |
17 | | 05'39" (+01'16") | 1000 / 17081 | 180 / 97 |
3月累積里程 : 194.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 04'32" | 00:16'08" |
4 | 04'28" | 00:20'36" |
5 | 04'30" | 00:25'06" |
6 | 04'29" | 00:29'35" |
7 | 04'26" | 00:34'01" |
8 | 05'42" | 00:39'43" |
9 | 05'37" | 00:45'20" |
10 | 05'09" | 00:50'29" |
11 | 04'59" | 00:55'28" |
12 | 04'59" | 01:00'27" |
13 | 05'26" | 01:05'53" |
14 | 05'50" | 01:11'43" |
15 | 05'46" | 01:17'29" |
16 | 05'46" | 01:23'15" |
17 | 05'43" | 01:28'58" |
17.0 | 22'13" | 01:29'20" |