10.0 km | 00:53:09 | 05:17/km日期: 2023-09-29 05:29 - 平均心率: 129 - 卡路里: 559 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 91%
Pace: 06'10" / 05'15" / 05'43" / 05'29" / 05'13" / 05'12" / 05'03" / 05'08" / 05'03" / 04'28" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'43" (+01'15") | 1000 / 3000 |
| 4 | | 05'28" (+01'00") | 1000 / 4000 |
| 5 | | 05'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'34") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 08'56" (+04'28") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
102.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'15" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'13" | 00:27'50" |
| 6 | 05'12" | 00:33'02" |
| 7 | 05'03" | 00:38'05" |
| 8 | 05'08" | 00:43'13" |
| 9 | 05'03" | 00:48'16" |
| 10 | 04'28" | 00:52'44" |
| 10.0 | 13'50" | 00:53'12" |
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