21.0 km | 01:43:46 | 04:56/km日期: 2016-03-26 15:53 - 總爬升: 159 m - 地點: 住家附近+眷村來回 - 天氣: 陰 - 卡路里: 1248 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'06" / 05'07" / 05'00" / 04'54" / 04'53" / 05'05" / 05'04" / 05'01" / 04'55" / 04'47" / 06'38" / 04'59" / 04'59" / 04'51" / 04'43" / 04'43" / 04'52" / 05'01" / 04'47" / 04'54" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 5000 / 5000 |
| 2 | | 04'58" (+00'08") | 5000 / 10000 |
| 3 | | 04'50" | 5000 / 15000 |
| 4 | | 04'51" (+00'01") | 5000 / 20000 |
| 5 | | 05'24" (+00'34") | 1004 / 21004 |
3月累積里程 :
331.61 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 04'53" | 00:25'00" |
| 6 | 05'05" | 00:30'05" |
| 7 | 05'04" | 00:35'09" |
| 8 | 05'01" | 00:40'10" |
| 9 | 04'55" | 00:45'05" |
| 10 | 04'47" | 00:49'52" |
| 11 | 06'38" | 00:56'30" |
| 12 | 04'59" | 01:01'29" |
| 13 | 04'59" | 01:06'28" |
| 14 | 04'51" | 01:11'19" |
| 15 | 04'43" | 01:16'02" |
| 16 | 04'43" | 01:20'45" |
| 17 | 04'52" | 01:25'37" |
| 18 | 05'01" | 01:30'38" |
| 19 | 04'47" | 01:35'25" |
| 20 | 04'54" | 01:40'19" |
| 21 | 05'25" | 01:45'44" |
| 21.0 | 03'35" | 01:45'45" |
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