20.7 km | 01:42:14 | 04:56/km日期: 2016-03-27 16:17 - 總爬升: 130 m - 地點: 住家附近 - 天氣: 陰涼 - 卡路里: 1227 Cal - 溫度: 21°C - 濕度: 57%
Pace: 05'32" / 05'06" / 05'05" / 05'12" / 05'07" / 05'08" / 04'49" / 04'58" / 05'04" / 04'56" / 04'53" / 04'47" / 05'31" / 04'53" / 04'46" / 04'44" / 05'01" / 04'32" / 04'45" / 04'48" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'26") | 5000 / 5000 |
2 | | 04'58" (+00'12") | 5000 / 10000 |
3 | | 04'51" (+00'05") | 5000 / 15000 |
4 | | 04'46" | 5000 / 20000 |
5 | | 04'49" (+00'03") | 664 / 20664 |
3月累積里程 :
331.61 km ![](images/shoe.png)
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 05'05" | 00:15'43" |
4 | 05'12" | 00:20'55" |
5 | 05'07" | 00:26'02" |
6 | 05'08" | 00:31'10" |
7 | 04'49" | 00:35'59" |
8 | 04'58" | 00:40'57" |
9 | 05'04" | 00:46'01" |
10 | 04'56" | 00:50'57" |
11 | 04'53" | 00:55'50" |
12 | 04'47" | 01:00'37" |
13 | 05'31" | 01:06'08" |
14 | 04'53" | 01:11'01" |
15 | 04'46" | 01:15'47" |
16 | 04'44" | 01:20'31" |
17 | 05'01" | 01:25'32" |
18 | 04'32" | 01:30'04" |
19 | 04'45" | 01:34'49" |
20 | 04'48" | 01:39'37" |
20.7 | 04'49" | 01:42'49" |