15.0 km | 01:33:30 | 06:13/km日期: 2023-09-28 05:28 - 地點: 友好園 - 平均心率: 151 - 卡路里: 812 Cal - 總步數: 15442 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'20" / 06'21" / 06'18" / 06'19" / 06'12" / 06'10" / 06'19" / 06'08" / 06'09" / 06'14" / 06'08" / 06'12" / 06'15" / 06'00" / 05'55" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 | 163 / 96 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 | 166 / 95 |
| 3 | | 06'18" (+00'19") | 1001 / 3002 | 164 / 96 |
| 4 | | 06'20" (+00'21") | 1002 / 4004 | 165 / 95 |
| 5 | | 06'11" (+00'12") | 1002 / 5007 | 165 / 97 |
| 6 | | 06'10" (+00'11") | 1002 / 6010 | 165 / 97 |
| 7 | | 06'17" (+00'18") | 1001 / 7011 | 165 / 95 |
| 8 | | 06'09" (+00'10") | 1001 / 8013 | 164 / 98 |
| 9 | | 06'11" (+00'12") | 1000 / 9013 | 165 / 97 |
| 10 | | 06'16" (+00'17") | 1002 / 10015 | 164 / 96 |
| 11 | | 06'09" (+00'10") | 1001 / 11016 | 164 / 98 |
| 12 | | 06'10" (+00'11") | 1001 / 12017 | 165 / 97 |
| 13 | | 06'14" (+00'15") | 1000 / 13018 | 164 / 97 |
| 14 | | 05'59" | 1000 / 14018 | 166 / 100 |
| 15 | | 06'02" (+00'03") | 1000 / 15019 | 164 / 100 |
| 16 | | 07'02" (+01'03") | 21 / 15040 | 160 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
300.60 km 
蚵技Y拖 43/44 累積 :
1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'19" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 06'19" | 00:43'59" |
| 8 | 06'08" | 00:50'07" |
| 9 | 06'09" | 00:56'16" |
| 10 | 06'14" | 01:02'30" |
| 11 | 06'08" | 01:08'38" |
| 12 | 06'12" | 01:14'50" |
| 13 | 06'15" | 01:21'05" |
| 14 | 06'00" | 01:27'05" |
| 15 | 05'55" | 01:33'00" |
| 15.0 | 12'09" | 01:33'30" |
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