10.2 km | 01:06:04 | 06:29/km日期: 2016-04-11 17:00 - 平均心率: 151 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 06'21" / 06'34" / 07'13" / 06'44" / 06'39" / 06'24" / 06'47" / 06'18" / 06'19" / 05'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 07'13" (+01'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'51") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'47" (+00'55") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 04'53" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 227.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'34" | 00:12'55" |
| 3 | 07'13" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'39" | 00:33'31" |
| 6 | 06'24" | 00:39'55" |
| 7 | 06'47" | 00:46'42" |
| 8 | 06'18" | 00:53'00" |
| 9 | 06'19" | 00:59'19" |
| 10 | 05'52" | 01:05'11" |
| 10.2 | 04'52" | 01:06'04" |
留言 
展開計圈分析
