13.0 km | 01:19:55 | 06:08/km日期: 2023-10-01 06:14 - 平均心率: 140 - 卡路里: 964 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 07'07" / 06'24" / 06'49" / 06'15" / 06'15" / 06'45" / 06'19" / 06'27" / 05'57" / 05'59" / 05'50" / 05'39" / 05'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1609 / 1609 |
| 2 | | 06'17" (+00'48") | 1609 / 3218 |
| 3 | | 06'13" (+00'44") | 1609 / 4828 |
| 4 | | 06'13" (+00'44") | 1609 / 6437 |
| 5 | | 06'16" (+00'47") | 1609 / 8046 |
| 6 | | 05'55" (+00'26") | 1609 / 9656 |
| 7 | | 05'54" (+00'25") | 1609 / 11265 |
| 8 | | 05'29" | 1609 / 12874 |
| 9 | | 04'46" | 154 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 82.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'24" | 00:13'31" |
| 3 | 06'49" | 00:20'20" |
| 4 | 06'15" | 00:26'35" |
| 5 | 06'15" | 00:32'50" |
| 6 | 06'45" | 00:39'35" |
| 7 | 06'19" | 00:45'54" |
| 8 | 06'27" | 00:52'21" |
| 9 | 05'57" | 00:58'18" |
| 10 | 05'59" | 01:04'17" |
| 11 | 05'50" | 01:10'07" |
| 12 | 05'39" | 01:15'46" |
| 13 | 05'20" | 01:21'06" |
| 13.0 | 03'28" | 01:21'12" |
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