10.1 km | 00:51:49 | 05:08/km日期: 2023-10-02 19:27 - 地點: 北大校園 - 天氣: 晴 - 平均心率: 155 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 06'20" / 05'30" / 05'03" / 05'09" / 05'13" / 04'54" / 05'03" / 05'05" / 04'47" / 04'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'07") | 1000 / 1000 |
| 2 | | 05'29" (+01'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'50") | 1000 / 3000 |
| 4 | | 05'09" (+00'56") | 1000 / 4000 |
| 5 | | 05'12" (+00'59") | 1000 / 5000 |
| 6 | | 04'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'05" (+00'52") | 1000 / 8000 |
| 9 | | 04'47" (+00'34") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 06'50" (+02'37") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
208.32 km 
ASICS Novablast. 3 累積 :
855.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'03" | 00:16'53" |
| 4 | 05'09" | 00:22'02" |
| 5 | 05'13" | 00:27'15" |
| 6 | 04'54" | 00:32'09" |
| 7 | 05'03" | 00:37'12" |
| 8 | 05'05" | 00:42'17" |
| 9 | 04'47" | 00:47'04" |
| 10 | 04'14" | 00:51'18" |
| 10.1 | 06'43" | 00:51'49" |
展開計圈分析
留言 
