12.0 km | 01:06:51 | 05:33/km日期: 2023-10-01 05:22 - 平均心率: 149 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'41" / 05'40" / 05'35" / 05'37" / 05'36" / 05'47" / 05'25" / 05'33" / 05'23" / 05'21" / 06'07" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'15" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
317.58 km 
Brooks ghost 15 累積 :
744.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'47" | 00:33'56" |
| 7 | 05'25" | 00:39'21" |
| 8 | 05'33" | 00:44'54" |
| 9 | 05'23" | 00:50'17" |
| 10 | 05'21" | 00:55'38" |
| 11 | 06'07" | 01:01'45" |
| 12 | 05'51" | 01:07'36" |
| 12.0 | 06'04" | 01:07'40" |
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