21.5 km | 02:02:35 | 05:41/km日期: 2023-10-01 21:15 - 平均心率: 169 - 卡路里: 1897 Cal - 平均步頻: 194
Pace: 05'18" / 05'20" / 05'21" / 05'30" / 05'47" / 05'41" / 05'42" / 05'51" / 05'50" / 05'44" / 05'49" / 05'45" / 05'47" / 06'15" / 05'48" / 05'55" / 05'55" / 05'47" / 06'11" / 05'20" / 06'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 05'54" (+00'36") | 1000 / 16000 |
| 17 | | 05'55" (+00'37") | 1000 / 17000 |
| 18 | | 05'47" (+00'29") | 1000 / 18000 |
| 19 | | 05'43" (+00'25") | 1000 / 19000 |
| 20 | | 05'19" (+00'01") | 1000 / 20000 |
| 21 | | 05'44" (+00'26") | 1000 / 21000 |
| 22 | | 05'47" (+00'29") | 530 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 416.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'30" | 00:21'29" |
| 5 | 05'47" | 00:27'16" |
| 6 | 05'41" | 00:32'57" |
| 7 | 05'42" | 00:38'39" |
| 8 | 05'51" | 00:44'30" |
| 9 | 05'50" | 00:50'20" |
| 10 | 05'44" | 00:56'04" |
| 11 | 05'49" | 01:01'53" |
| 12 | 05'45" | 01:07'38" |
| 13 | 05'47" | 01:13'25" |
| 14 | 06'15" | 01:19'40" |
| 15 | 05'48" | 01:25'28" |
| 16 | 05'55" | 01:31'23" |
| 17 | 05'55" | 01:37'18" |
| 18 | 05'47" | 01:43'05" |
| 19 | 06'11" | 01:49'16" |
| 20 | 05'20" | 01:54'36" |
| 21 | 06'00" | 02:00'36" |
| 21.5 | 05'48" | 02:03'41" |
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