10.1 km | 01:02:14 | 06:11/km日期: 2023-10-07 06:01 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 06'50" / 06'29" / 06'14" / 06'18" / 06'08" / 06'19" / 05'48" / 05'28" / 05'52" / 06'11" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 288 / 288 |
| 2 | | 06'49" (+01'27") | 731 / 1020 |
| 3 | | 06'22" (+01'00") | 313 / 1333 |
| 4 | | 06'31" (+01'09") | 1000 / 2333 |
| 5 | | 06'07" (+00'45") | 1000 / 3333 |
| 6 | | 06'17" (+00'55") | 1000 / 4333 |
| 7 | | 06'05" (+00'43") | 1000 / 5333 |
| 8 | | 06'12" (+00'50") | 1000 / 6333 |
| 9 | | 05'43" (+00'21") | 1000 / 7333 |
| 10 | | 05'22" | 1000 / 8333 |
| 11 | | 05'56" (+00'34") | 1000 / 9333 |
| 12 | | 06'52" (+01'30") | 723 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 128.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'14" | 00:19'33" |
| 4 | 06'18" | 00:25'51" |
| 5 | 06'08" | 00:31'59" |
| 6 | 06'19" | 00:38'18" |
| 7 | 05'48" | 00:44'06" |
| 8 | 05'28" | 00:49'34" |
| 9 | 05'52" | 00:55'26" |
| 10 | 06'11" | 01:01'37" |
| 10.1 | 10'45" | 01:02'14" |
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