20.5 km | 01:55:15 | 05:37/km日期: 2023-10-01 14:07 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68%
Pace: 04'37" / 05'12" / 05'09" / 05'10" / 05'06" / 06'03" / 04'56" / 10'14" / 05'53" / 04'58" / 04'56" / 04'55" / 05'37" / 08'08" / 04'58" / 04'54" / 05'28" / 04'54" / 06'26" / 05'41" / 03'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
398.19 km new balance FRESH FOAM 680 累積 :
3806.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'12" | 00:09'49" |
3 | 05'09" | 00:14'58" |
4 | 05'10" | 00:20'08" |
5 | 05'06" | 00:25'14" |
6 | 06'03" | 00:31'17" |
7 | 04'56" | 00:36'13" |
8 | 10'14" | 00:46'27" |
9 | 05'53" | 00:52'20" |
10 | 04'58" | 00:57'18" |
11 | 04'56" | 01:02'14" |
12 | 04'55" | 01:07'09" |
13 | 05'37" | 01:12'46" |
14 | 08'08" | 01:20'54" |
15 | 04'58" | 01:25'52" |
16 | 04'54" | 01:30'46" |
17 | 05'28" | 01:36'14" |
18 | 04'54" | 01:41'08" |
19 | 06'26" | 01:47'34" |
20 | 05'41" | 01:53'15" |
20.5 | 03'54" | 01:55'15" |