23.2 km | 02:52:58 | 07:28/km日期: 2023-10-07 05:19 - 總爬升: 269 m - 平均心率: 114 - 卡路里: 1643 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 99%
Pace: 06'43" / 07'54" / 06'57" / 06'29" / 06'15" / 06'02" / 05'31" / 11'38" / 09'07" / 07'19" / 07'05" / 12'03" / 05'37" / 05'14" / 05'12" / 05'14" / 06'28" / 07'39" / 14'52" / 11'59" / 08'26" / 09'21" / 07'13" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'31") | 1000 / 1000 |
| 2 | | 07'54" (+02'43") | 1000 / 2000 |
| 3 | | 06'57" (+01'46") | 1000 / 3000 |
| 4 | | 06'28" (+01'17") | 1000 / 4000 |
| 5 | | 06'15" (+01'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+01'55") | 1000 / 8000 |
| 9 | | 09'06" (+03'55") | 1000 / 9000 |
| 10 | | 07'19" (+02'08") | 1000 / 10000 |
| 11 | | 07'04" (+01'53") | 1000 / 11000 |
| 12 | | 08'00" (+02'49") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'02") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'14" (+00'03") | 1000 / 16000 |
| 17 | | 06'27" (+01'16") | 1000 / 17000 |
| 18 | | 07'39" (+02'28") | 1000 / 18000 |
| 19 | | 14'51" (+09'40") | 1000 / 19000 |
| 20 | | 11'59" (+06'48") | 1000 / 20000 |
| 21 | | 08'25" (+03'14") | 1000 / 21000 |
| 22 | | 09'21" (+04'10") | 1000 / 22000 |
| 23 | | 07'13" (+02'02") | 1000 / 23000 |
| 24 | | 07'49" (+02'38") | 157 / 23157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'54" | 00:14'37" |
| 3 | 06'57" | 00:21'34" |
| 4 | 06'29" | 00:28'03" |
| 5 | 06'15" | 00:34'18" |
| 6 | 06'02" | 00:40'20" |
| 7 | 05'31" | 00:45'51" |
| 8 | 11'38" | 00:57'29" |
| 9 | 09'07" | 01:06'36" |
| 10 | 07'19" | 01:13'55" |
| 11 | 07'05" | 01:21'00" |
| 12 | 12'03" | 01:33'03" |
| 13 | 05'37" | 01:38'40" |
| 14 | 05'14" | 01:43'54" |
| 15 | 05'12" | 01:49'06" |
| 16 | 05'14" | 01:54'20" |
| 17 | 06'28" | 02:00'48" |
| 18 | 07'39" | 02:08'27" |
| 19 | 14'52" | 02:23'19" |
| 20 | 11'59" | 02:35'18" |
| 21 | 08'26" | 02:43'44" |
| 22 | 09'21" | 02:53'05" |
| 23 | 07'13" | 03:00'18" |
| 23.2 | 07'48" | 03:01'32" |
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