7.0 km | 01:22:57 | 11:48/km日期: 2016-04-10 06:12 - 卡路里: 237 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 81%
Pace: 11'31" / 11'48" / 14'28" / 13'48" / 11'54" / 12'28" / 11'32" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" | 1000 / 1000 |
| 2 | | 11'47" (+00'17") | 1000 / 2000 |
| 3 | | 11'38" (+00'08") | 1000 / 3000 |
| 4 | | 11'54" (+00'24") | 1000 / 4000 |
| 5 | | 11'54" (+00'24") | 1000 / 5000 |
| 6 | | 12'27" (+00'57") | 1000 / 6000 |
| 7 | | 11'32" (+00'02") | 1000 / 7000 |
| 8 | | 10'59" | 20 / 7020 |
4月累積里程 : 306.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 11'48" | 00:23'19" |
| 3 | 14'28" | 00:37'47" |
| 4 | 13'48" | 00:51'35" |
| 5 | 11'54" | 01:03'29" |
| 6 | 12'28" | 01:15'57" |
| 7 | 11'32" | 01:27'29" |
| 7.0 | 11'07" | 01:27'43" |
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