22.0 km | 06:20:00 | 17:15/km日期: 2023-09-30 14:28 - 平均心率: 99 - 卡路里: 1449 Cal - 平均步頻: 124 - 溫度: 34°C - 濕度: 59%
Pace: 11'57" / 10'28" / 14'36" / 12'58" / 15'21" / 12'57" / 13'31" / 14'39" / 13'24" / 13'37" / 13'34" / 13'47" / 18'50" / 14'04" / 15'06" / 13'47" / 16'37" / 20'34" / 86'25" / 13'04" / 14'04" / 646'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+04'30") | 834 / 834 |
| 2 | | 08'43" (+01'14") | 8 / 842 |
| 3 | | 21'10" (+13'41") | 1 / 843 |
| 4 | | 09'13" (+01'44") | 4 / 848 |
| 5 | | 08'53" (+01'24") | 3 / 852 |
| 6 | | 14'42" (+07'13") | 1 / 853 |
| 7 | | 09'40" (+02'11") | 2 / 856 |
| 8 | | 10'35" (+03'06") | 2 / 859 |
| 9 | | 22'52" (+15'23") | 1 / 860 |
| 10 | | 10'07" (+02'38") | 2 / 863 |
| 11 | | 09'15" (+01'46") | 2 / 866 |
| 12 | | 16'12" (+08'43") | 1 / 867 |
| 13 | | 07'29" | 3 / 871 |
| 14 | | 15'58" (+08'29") | 1 / 872 |
| 15 | | 10'29" (+03'00") | 3 / 876 |
| 16 | | 10'02" (+02'33") | 3 / 879 |
| 17 | | 16'54" (+09'25") | 2 / 882 |
| 18 | | 09'13" (+01'44") | 4 / 887 |
| 19 | | 07'46" (+00'17") | 3 / 891 |
| 20 | | 13'08" (+05'39") | 3 / 894 |
| 21 | | 10'28" (+02'59") | 2 / 897 |
| 22 | | 14'16" (+06'47") | 2 / 899 |
| 23 | | 12'27" (+04'58") | 2 / 901 |
| 24 | | 26'27" (+18'58") | 1 / 903 |
| 25 | | 11'36" (+04'07") | 3 / 907 |
| 26 | | 10'18" (+02'49") | 969 / 1876 |
| 27 | | 13'44" (+06'15") | 1000 / 2876 |
| 28 | | 13'45" (+06'16") | 1000 / 3876 |
| 29 | | 15'26" (+07'57") | 1000 / 4876 |
| 30 | | 12'44" (+05'15") | 1000 / 5876 |
| 31 | | 13'27" (+05'58") | 1000 / 6876 |
| 32 | | 14'39" (+07'10") | 1000 / 7876 |
| 33 | | 13'24" (+05'55") | 1000 / 8876 |
| 34 | | 13'00" (+05'31") | 1000 / 9876 |
| 35 | | 14'07" (+06'38") | 1000 / 10876 |
| 36 | | 13'45" (+06'16") | 1000 / 11876 |
| 37 | | 18'47" (+11'18") | 1000 / 12876 |
| 38 | | 14'08" (+06'39") | 1000 / 13876 |
| 39 | | 13'53" (+06'24") | 1000 / 14876 |
| 40 | | 14'48" (+07'19") | 1000 / 15876 |
| 41 | | 16'41" (+09'12") | 1000 / 16876 |
| 42 | | 19'28" (+11'59") | 1000 / 17876 |
| 43 | | 01:10'44" (+03'15") | 1000 / 18876 |
| 44 | | 12'32" (+05'03") | 1000 / 19876 |
| 45 | | 14'34" (+07'05") | 1000 / 20876 |
| 46 | | 23'51" (+16'22") | 1000 / 21876 |
| 47 | | 10'54" (+03'25") | 140 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
222.37 km 
Nike Pegasus Turbo DM3414-600 累積 :
461.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 10'28" | 00:22'25" |
| 3 | 14'36" | 00:37'01" |
| 4 | 12'58" | 00:49'59" |
| 5 | 15'21" | 01:05'20" |
| 6 | 12'57" | 01:18'17" |
| 7 | 13'31" | 01:31'48" |
| 8 | 14'39" | 01:46'27" |
| 9 | 13'24" | 01:59'51" |
| 10 | 13'37" | 02:13'28" |
| 11 | 13'34" | 02:27'02" |
| 12 | 13'47" | 02:40'49" |
| 13 | 18'50" | 02:59'39" |
| 14 | 14'04" | 03:13'43" |
| 15 | 15'06" | 03:28'49" |
| 16 | 13'47" | 03:42'36" |
| 17 | 16'37" | 03:59'13" |
| 18 | 20'34" | 04:19'47" |
| 19 | 86'25" | 05:46'12" |
| 20 | 13'04" | 05:59'16" |
| 21 | 14'04" | 06:13'20" |
| 22.0 | 12'42" | 06:26'16" |
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