10.0 km | 01:10:38 | 07:03/km日期: 2016-04-16 06:08 - 卡路里: 493 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 01'49" / 06'34" / 07'02" / 07'06" / 07'16" / 07'33" / 07'23" / 07'11" / 07'22" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'34" (+00'04") | 1000 / 2000 |
| 3 | | 07'01" (+00'31") | 1000 / 3000 |
| 4 | | 07'06" (+00'36") | 1000 / 4000 |
| 5 | | 07'16" (+00'46") | 1000 / 5000 |
| 6 | | 07'33" (+01'03") | 1000 / 6000 |
| 7 | | 07'22" (+00'52") | 1000 / 7000 |
| 8 | | 07'10" (+00'40") | 1000 / 8000 |
| 9 | | 07'21" (+00'51") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 05'55" | 20 / 10020 |
4月累積里程 : 135.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 06'34" | 00:08'23" |
| 3 | 07'02" | 00:15'25" |
| 4 | 07'06" | 00:22'31" |
| 5 | 07'16" | 00:29'47" |
| 6 | 07'33" | 00:37'20" |
| 7 | 07'23" | 00:44'43" |
| 8 | 07'11" | 00:51'54" |
| 9 | 07'22" | 00:59'16" |
| 10 | 06'29" | 01:05'45" |
| 10.0 | 06'37" | 01:05'53" |
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