12.0 km | 00:59:21 | 04:56/km日期: 2016-04-17 18:02 - 地點: 自強校區 - 天氣: 吳告邏 - 卡路里: 800 Cal - 總步數: 9694 - 平均步頻: 163 - 平均步幅: 123 cm - 溫度: 30°C - 濕度: 67%
Pace: 05'02" / 04'54" / 04'47" / 04'54" / 04'56" / 04'54" / 04'52" / 04'52" / 04'58" / 05'02" / 05'01" / 05'00" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'14") | 1005 / 1005 | 158 / 125 |
| 2 | | 04'53" (+00'07") | 1001 / 2007 | 159 / 128 |
| 3 | | 04'46" | 1003 / 3010 | 163 / 128 |
| 4 | | 04'53" (+00'07") | 1002 / 4013 | 163 / 125 |
| 5 | | 04'56" (+00'10") | 1009 / 5023 | 162 / 124 |
| 6 | | 04'52" (+00'06") | 1006 / 6030 | 162 / 126 |
| 7 | | 04'50" (+00'04") | 1006 / 7036 | 164 / 125 |
| 8 | | 04'49" (+00'03") | 1005 / 8042 | 166 / 124 |
| 9 | | 04'57" (+00'11") | 1004 / 9047 | 166 / 121 |
| 10 | | 05'00" (+00'14") | 1005 / 10053 | 165 / 120 |
| 11 | | 05'00" (+00'14") | 1002 / 11055 | 163 / 122 |
| 12 | | 04'57" (+00'11") | 1008 / 12064 | 164 / 122 |
4月累積里程 :
74.96 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'54" | 00:19'37" |
| 5 | 04'56" | 00:24'33" |
| 6 | 04'54" | 00:29'27" |
| 7 | 04'52" | 00:34'19" |
| 8 | 04'52" | 00:39'11" |
| 9 | 04'58" | 00:44'09" |
| 10 | 05'02" | 00:49'11" |
| 11 | 05'01" | 00:54'12" |
| 12 | 05'00" | 00:59'12" |
| 12.0 | 07'48" | 00:59'21" |
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