10.0 km | 00:56:57 | 05:41/km日期: 2023-10-03 18:39 - 總爬升: 102 m - 平均心率: 145 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 05'26" / 04'55" / 07'13" / 05'22" / 05'19" / 06'08" / 06'17" / 06'44" / 05'37" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+01'12") | 1000 / 6000 |
| 7 | | 06'16" (+01'21") | 1000 / 7000 |
| 8 | | 06'44" (+01'49") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'53") | 1000 / 10000 |
| 11 | | 05'54" (+00'59") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
124.73 km 
Adidas Boston 10 累積 :
684.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'55" | 00:10'21" |
| 3 | 07'13" | 00:17'34" |
| 4 | 05'22" | 00:22'56" |
| 5 | 05'19" | 00:28'15" |
| 6 | 06'08" | 00:34'23" |
| 7 | 06'17" | 00:40'40" |
| 8 | 06'44" | 00:47'24" |
| 9 | 05'37" | 00:53'01" |
| 10 | 05'48" | 00:58'49" |
| 10.0 | 06'29" | 00:58'51" |
展開計圈分析
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