10.0 km | 01:00:33 | 06:02/km日期: 2023-10-03 18:19 - 平均心率: 137 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 06'39" / 06'22" / 06'16" / 06'14" / 06'05" / 05'47" / 05'51" / 05'54" / 05'38" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
124.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'14" | 00:25'31" |
| 5 | 06'05" | 00:31'36" |
| 6 | 05'47" | 00:37'23" |
| 7 | 05'51" | 00:43'14" |
| 8 | 05'54" | 00:49'08" |
| 9 | 05'38" | 00:54'46" |
| 10 | 05'40" | 01:00'26" |
| 10.0 | 05'54" | 01:00'34" |
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