11.4 km | 01:10:04 | 06:07/km日期: 2023-10-03 20:22 - 平均心率: 131 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'22" / 05'41" / 05'55" / 06'23" / 06'02" / 05'47" / 05'50" / 06'56" / 06'02" / 06'01" / 05'59" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'36") | 137 / 137 |
| 2 | | 05'51" (+00'16") | 1000 / 1137 |
| 3 | | 05'46" (+00'11") | 1000 / 2137 |
| 4 | | 05'51" (+00'16") | 1000 / 3137 |
| 5 | | 05'35" | 200 / 3337 |
| 6 | | 06'48" (+01'13") | 800 / 4137 |
| 7 | | 05'53" (+00'18") | 1000 / 5137 |
| 8 | | 05'40" (+00'05") | 1000 / 6137 |
| 9 | | 05'50" (+00'15") | 1000 / 7137 |
| 10 | | 06'11" (+00'36") | 200 / 7337 |
| 11 | | 07'24" (+01'49") | 800 / 8137 |
| 12 | | 05'53" (+00'18") | 1000 / 9137 |
| 13 | | 05'59" (+00'24") | 1000 / 10137 |
| 14 | | 05'55" (+00'20") | 1000 / 11137 |
| 15 | | 06'03" (+00'28") | 200 / 11337 |
| 16 | | 12'55" (+07'20") | 89 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 232.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 06'23" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 05'47" | 00:36'10" |
| 7 | 05'50" | 00:42'00" |
| 8 | 06'56" | 00:48'56" |
| 9 | 06'02" | 00:54'58" |
| 10 | 06'01" | 01:00'59" |
| 11 | 05'59" | 01:06'58" |
| 11.4 | 07'20" | 01:10'06" |
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