10.1 km | 01:10:20 | 06:57/km日期: 2023-10-05 09:22 - 平均心率: 143 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 06'19" / 05'50" / 06'42" / 05'54" / 07'46" / 07'05" / 07'34" / 07'11" / 07'43" / 07'10" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 07'45" (+01'55") | 1000 / 5000 |
| 6 | | 07'04" (+01'14") | 1000 / 6000 |
| 7 | | 07'34" (+01'44") | 1000 / 7000 |
| 8 | | 07'10" (+01'20") | 1000 / 8000 |
| 9 | | 07'42" (+01'52") | 1000 / 9000 |
| 10 | | 07'09" (+01'19") | 1000 / 10000 |
| 11 | | 11'15" (+05'25") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 06'42" | 00:18'51" |
| 4 | 05'54" | 00:24'45" |
| 5 | 07'46" | 00:32'31" |
| 6 | 07'05" | 00:39'36" |
| 7 | 07'34" | 00:47'10" |
| 8 | 07'11" | 00:54'21" |
| 9 | 07'43" | 01:02'04" |
| 10 | 07'10" | 01:09'14" |
| 10.1 | 11'17" | 01:10'21" |
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