1.0 km | 03:08:26 | 188:26/km日期: 2016-04-09 15:38 - 平均心率: 79 - 卡路里: 46 Cal - 溫度: 30°C - 濕度: 55%
Pace: 05'40" / 05'47" / 05'34" / 05'44" / 05'55" / 05'59" / 06'09" / 06'11" / 05'49" / 06'04" / 05'38" / 06'03" / 05'50" / 05'54" / 06'07" / 05'55" / 06'10" / 06'25" / 06'21" / 06'30" / 06'26" / 07'00" / 06'43" / 06'13" / 06'51" / 06'39" / 06'43" / 07'20" / 06'33" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'20") | 1000 / 14000 |
| 15 | | 06'07" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 06'09" (+00'35") | 1000 / 17000 |
| 18 | | 06'25" (+00'51") | 1000 / 18000 |
| 19 | | 06'21" (+00'47") | 1000 / 19000 |
| 20 | | 06'30" (+00'56") | 1000 / 20000 |
| 21 | | 06'25" (+00'51") | 1000 / 21000 |
| 22 | | 06'59" (+01'25") | 1000 / 22000 |
| 23 | | 06'43" (+01'09") | 1000 / 23000 |
| 24 | | 06'12" (+00'38") | 1000 / 24000 |
| 25 | | 06'51" (+01'17") | 1000 / 25000 |
| 26 | | 06'38" (+01'04") | 1000 / 26000 |
| 27 | | 06'43" (+01'09") | 1000 / 27000 |
| 28 | | 07'19" (+01'45") | 1000 / 28000 |
| 29 | | 06'32" (+00'58") | 1000 / 29000 |
| 30 | | 06'33" (+00'59") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 69.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'55" | 00:28'40" |
| 6 | 05'59" | 00:34'39" |
| 7 | 06'09" | 00:40'48" |
| 8 | 06'11" | 00:46'59" |
| 9 | 05'49" | 00:52'48" |
| 10 | 06'04" | 00:58'52" |
| 11 | 05'38" | 01:04'30" |
| 12 | 06'03" | 01:10'33" |
| 13 | 05'50" | 01:16'23" |
| 14 | 05'54" | 01:22'17" |
| 15 | 06'07" | 01:28'24" |
| 16 | 05'55" | 01:34'19" |
| 17 | 06'10" | 01:40'29" |
| 18 | 06'25" | 01:46'54" |
| 19 | 06'21" | 01:53'15" |
| 20 | 06'30" | 01:59'45" |
| 21 | 06'26" | 02:06'11" |
| 22 | 07'00" | 02:13'11" |
| 23 | 06'43" | 02:19'54" |
| 24 | 06'13" | 02:26'07" |
| 25 | 06'51" | 02:32'58" |
| 26 | 06'39" | 02:39'37" |
| 27 | 06'43" | 02:46'20" |
| 28 | 07'20" | 02:53'40" |
| 29 | 06'33" | 03:00'13" |
| 30 | 06'33" | 03:06'46" |
| 30.2 | 07'06" | 03:08'26" |
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