18.1 km | 01:48:48 | 06:01/km日期: 2023-10-03 05:20 - 地點: 友好園 - 平均心率: 165 - 卡路里: 976 Cal - 總步數: 18060 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'22" / 06'29" / 06'22" / 06'12" / 06'13" / 06'08" / 06'02" / 05'52" / 06'02" / 06'07" / 05'43" / 05'49" / 05'47" / 05'49" / 05'56" / 05'49" / 05'55" / 05'33" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'40") | 1001 / 1001 | 165 / 95 |
| 2 | | 06'28" (+00'47") | 1002 / 2003 | 165 / 93 |
| 3 | | 06'23" (+00'42") | 1000 / 3004 | 165 / 94 |
| 4 | | 06'11" (+00'30") | 1000 / 4004 | 164 / 98 |
| 5 | | 06'13" (+00'32") | 1000 / 5004 | 164 / 98 |
| 6 | | 06'09" (+00'28") | 1000 / 6005 | 164 / 98 |
| 7 | | 06'03" (+00'22") | 1002 / 7007 | 163 / 101 |
| 8 | | 05'51" (+00'10") | 1001 / 8009 | 165 / 103 |
| 9 | | 06'04" (+00'23") | 1002 / 9011 | 166 / 99 |
| 10 | | 06'04" (+00'23") | 1000 / 10011 | 164 / 100 |
| 11 | | 05'44" (+00'03") | 1000 / 11012 | 170 / 101 |
| 12 | | 05'48" (+00'07") | 1000 / 12012 | 168 / 102 |
| 13 | | 05'50" (+00'09") | 1002 / 13015 | 165 / 103 |
| 14 | | 05'47" (+00'06") | 1002 / 14018 | 167 / 103 |
| 15 | | 05'57" (+00'16") | 1000 / 15018 | 167 / 100 |
| 16 | | 05'50" (+00'09") | 1001 / 16019 | 167 / 102 |
| 17 | | 05'58" (+00'17") | 1001 / 17021 | 166 / 100 |
| 18 | | 05'41" | 307 / 17328 | 166 / 105 |
| 19 | | 05'28" | 746 / 18075 | 168 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
305.25 km 
蚵技Y拖 43/44 累積 :
1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'12" | 00:25'25" |
| 5 | 06'13" | 00:31'38" |
| 6 | 06'08" | 00:37'46" |
| 7 | 06'02" | 00:43'48" |
| 8 | 05'52" | 00:49'40" |
| 9 | 06'02" | 00:55'42" |
| 10 | 06'07" | 01:01'49" |
| 11 | 05'43" | 01:07'32" |
| 12 | 05'49" | 01:13'21" |
| 13 | 05'47" | 01:19'08" |
| 14 | 05'49" | 01:24'57" |
| 15 | 05'56" | 01:30'53" |
| 16 | 05'49" | 01:36'42" |
| 17 | 05'55" | 01:42'37" |
| 18 | 05'33" | 01:48'10" |
| 18.1 | 08'16" | 01:48'48" |
展開計圈分析
留言 
