8.0 km | 00:50:26 | 06:16/km日期: 2016-04-16 08:57 - 平均心率: 161 - 卡路里: 369 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 06'10" / 06'50" / 06'30" / 06'29" / 06'18" / 06'27" / 06'11" / 05'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 04'43" | 44 / 8044 |
Morning exercise with Dabi :)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
103.79 km 
adidas response boost 累積 :
370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'50" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'29" | 00:25'59" |
| 5 | 06'18" | 00:32'17" |
| 6 | 06'27" | 00:38'44" |
| 7 | 06'11" | 00:44'55" |
| 8 | 05'52" | 00:50'47" |
| 8.0 | 04'32" | 00:50'59" |
展開計圈分析
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