12.7 km | 01:25:11 | 06:41/km日期: 2023-10-05 19:14 - 平均心率: 132 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 06'32" / 05'53" / 06'20" / 06'27" / 06'23" / 06'16" / 06'23" / 06'35" / 05'51" / 06'08" / 06'32" / 06'59" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'40") | 1000 / 11000 |
| 12 | | 06'59" (+01'08") | 1000 / 12000 |
| 13 | | 12'07" (+06'16") | 729 / 12729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 232.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 06'23" | 00:31'35" |
| 6 | 06'16" | 00:37'51" |
| 7 | 06'23" | 00:44'14" |
| 8 | 06'35" | 00:50'49" |
| 9 | 05'51" | 00:56'40" |
| 10 | 06'08" | 01:02'48" |
| 11 | 06'32" | 01:09'20" |
| 12 | 06'59" | 01:16'19" |
| 12.7 | 12'08" | 01:25'11" |
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