21.0 km | 03:10:13 | 09:03/km日期: 2023-10-05 13:25 - 平均心率: 137 - 卡路里: 1271 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 07'41" / 07'31" / 07'16" / 07'09" / 07'04" / 15'57" / 07'57" / 08'29" / 08'37" / 08'01" / 13'29" / 09'14" / 10'12" / 09'18" / 11'18" / 10'01" / 08'18" / 20'41" / 09'01" / 11'04" / 09'21" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'38") | 1000 / 1000 |
| 2 | | 07'31" (+00'28") | 1000 / 2000 |
| 3 | | 07'15" (+00'12") | 1000 / 3000 |
| 4 | | 07'09" (+00'06") | 1000 / 4000 |
| 5 | | 07'03" | 1000 / 5000 |
| 6 | | 08'37" (+01'34") | 1000 / 6000 |
| 7 | | 07'56" (+00'53") | 1000 / 7000 |
| 8 | | 08'29" (+01'26") | 1000 / 8000 |
| 9 | | 08'36" (+01'33") | 1000 / 9000 |
| 10 | | 08'00" (+00'57") | 1000 / 10000 |
| 11 | | 13'28" (+06'25") | 1000 / 11000 |
| 12 | | 09'14" (+02'11") | 1000 / 12000 |
| 13 | | 10'12" (+03'09") | 1000 / 13000 |
| 14 | | 09'17" (+02'14") | 1000 / 14000 |
| 15 | | 11'18" (+04'15") | 1000 / 15000 |
| 16 | | 10'00" (+02'57") | 1000 / 16000 |
| 17 | | 08'17" (+01'14") | 1000 / 17000 |
| 18 | | 10'33" (+03'30") | 1000 / 18000 |
| 19 | | 09'01" (+01'58") | 1000 / 19000 |
| 20 | | 11'03" (+04'00") | 1000 / 20000 |
| 21 | | 09'21" (+02'18") | 1000 / 21000 |
| 22 | | 16'38" (+09'35") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'31" | 00:15'12" |
| 3 | 07'16" | 00:22'28" |
| 4 | 07'09" | 00:29'37" |
| 5 | 07'04" | 00:36'41" |
| 6 | 15'57" | 00:52'38" |
| 7 | 07'57" | 01:00'35" |
| 8 | 08'29" | 01:09'04" |
| 9 | 08'37" | 01:17'41" |
| 10 | 08'01" | 01:25'42" |
| 11 | 13'29" | 01:39'11" |
| 12 | 09'14" | 01:48'25" |
| 13 | 10'12" | 01:58'37" |
| 14 | 09'18" | 02:07'55" |
| 15 | 11'18" | 02:19'13" |
| 16 | 10'01" | 02:29'14" |
| 17 | 08'18" | 02:37'32" |
| 18 | 20'41" | 02:58'13" |
| 19 | 09'01" | 03:07'14" |
| 20 | 11'04" | 03:18'18" |
| 21 | 09'21" | 03:27'39" |
| 21.0 | 22'13" | 03:27'42" |
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