11.6 km | 00:56:40 | 04:52/km日期: 2023-10-07 17:34 - 平均心率: 161 - 卡路里: 441 Cal - 平均步頻: 186
Pace: 05'09" / 05'04" / 05'05" / 04'45" / 10'08" / 04'47" / 04'59" / 04'42" / 12'24" / 04'41" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 400 / 400 |
| 2 | | 05'12" (+00'33") | 400 / 800 |
| 3 | | 05'10" (+00'31") | 400 / 1200 |
| 4 | | 05'04" (+00'25") | 400 / 1600 |
| 5 | | 04'58" (+00'19") | 400 / 2000 |
| 6 | | 05'03" (+00'24") | 400 / 2400 |
| 7 | | 04'50" (+00'11") | 400 / 2800 |
| 8 | | 05'05" (+00'26") | 400 / 3199 |
| 9 | | 04'51" (+00'12") | 400 / 3599 |
| 10 | | 04'44" (+00'05") | 400 / 3999 |
| 11 | | 04'52" (+00'13") | 400 / 4399 |
| 12 | | 04'45" (+00'06") | 400 / 4800 |
| 13 | | 04'53" (+00'14") | 400 / 5200 |
| 14 | | 04'53" (+00'14") | 400 / 5600 |
| 15 | | 04'39" | 400 / 6000 |
| 16 | | 04'51" (+00'12") | 400 / 6400 |
| 17 | | 04'55" (+00'16") | 400 / 6800 |
| 18 | | 04'55" (+00'16") | 400 / 7200 |
| 19 | | 04'47" (+00'08") | 400 / 7600 |
| 20 | | 04'43" (+00'04") | 400 / 8000 |
| 21 | | 04'51" (+00'12") | 400 / 8400 |
| 22 | | 04'57" (+00'18") | 400 / 8800 |
| 23 | | 04'47" (+00'08") | 400 / 9200 |
| 24 | | 04'46" (+00'07") | 400 / 9600 |
| 25 | | 04'41" (+00'02") | 400 / 10000 |
| 26 | | 04'52" (+00'13") | 400 / 10400 |
| 27 | | 04'41" (+00'02") | 400 / 10800 |
| 28 | | 04'40" (+00'01") | 400 / 11200 |
| 29 | | 04'49" (+00'10") | 400 / 11600 |
| 30 | | 04'04" | 16 / 11616 |
台北市Ling Hou
台北市Ling Hou
台北市Ling Hou
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亞瑟士 kayano29 累積 : 2271.8 km
Adingo_Liu 說推
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