8.6 km | 00:40:35 | 04:43/km日期: 2016-04-12 19:07 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 04'10" / 04'34" / 04'58" / 04'44" / 04'34" / 04'55" / 04'48" / 04'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 828 / 828 |
| 2 | | 05'12" (+01'17") | 597 / 1425 |
| 3 | | 04'10" (+00'15") | 821 / 2246 |
| 4 | | 05'21" (+01'26") | 609 / 2856 |
| 5 | | 04'17" (+00'22") | 832 / 3688 |
| 6 | | 05'23" (+01'28") | 595 / 4284 |
| 7 | | 04'18" (+00'23") | 820 / 5105 |
| 8 | | 05'26" (+01'31") | 601 / 5707 |
| 9 | | 04'13" (+00'18") | 846 / 6553 |
| 10 | | 05'24" (+01'29") | 594 / 7148 |
| 11 | | 04'21" (+00'26") | 830 / 7978 |
| 12 | | 05'37" (+01'42") | 626 / 8605 |
4月累積里程 : 88.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'34" | 00:08'44" |
| 3 | 04'58" | 00:13'42" |
| 4 | 04'44" | 00:18'26" |
| 5 | 04'34" | 00:23'00" |
| 6 | 04'55" | 00:27'55" |
| 7 | 04'48" | 00:32'43" |
| 8 | 04'30" | 00:37'13" |
| 8.6 | 05'35" | 00:40'36" |
展開計圈分析
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