28.1 km | 03:44:37 | 07:59/km日期: 2023-10-08 08:16 - 總爬升: 781 m - 平均心率: 148 - 卡路里: 2217 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94%
Pace: 05'53" / 07'31" / 07'28" / 08'34" / 07'06" / 06'22" / 10'17" / 06'50" / 07'50" / 08'47" / 07'48" / 06'41" / 06'13" / 07'45" / 36'22" / 08'21" / 08'07" / 08'55" / 07'15" / 07'27" / 07'34" / 46'58" / 09'16" / 10'34" / 08'37" / 09'52" / 07'57" / 08'50" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 07'30" (+01'38") | 1000 / 2000 |
| 3 | | 07'27" (+01'35") | 1000 / 3000 |
| 4 | | 08'34" (+02'42") | 1000 / 4000 |
| 5 | | 07'05" (+01'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 10'17" (+04'25") | 1000 / 7000 |
| 8 | | 06'49" (+00'57") | 1000 / 8000 |
| 9 | | 07'50" (+01'58") | 1000 / 9000 |
| 10 | | 08'46" (+02'54") | 1000 / 10000 |
| 11 | | 07'47" (+01'55") | 1000 / 11000 |
| 12 | | 06'41" (+00'49") | 1000 / 12000 |
| 13 | | 06'13" (+00'21") | 1000 / 13000 |
| 14 | | 07'45" (+01'53") | 1000 / 14000 |
| 15 | | 08'45" (+02'53") | 1000 / 15000 |
| 16 | | 08'20" (+02'28") | 1000 / 16000 |
| 17 | | 08'07" (+02'15") | 1000 / 17000 |
| 18 | | 08'54" (+03'02") | 1000 / 18000 |
| 19 | | 07'15" (+01'23") | 1000 / 19000 |
| 20 | | 07'26" (+01'34") | 1000 / 20000 |
| 21 | | 07'34" (+01'42") | 1000 / 21000 |
| 22 | | 07'12" (+01'20") | 1000 / 22000 |
| 23 | | 09'15" (+03'23") | 1000 / 23000 |
| 24 | | 10'33" (+04'41") | 1000 / 24000 |
| 25 | | 08'37" (+02'45") | 1000 / 25000 |
| 26 | | 09'52" (+04'00") | 1000 / 26000 |
| 27 | | 07'56" (+02'04") | 1000 / 27000 |
| 28 | | 08'50" (+02'58") | 1000 / 28000 |
| 29 | | 07'09" (+01'17") | 115 / 28115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'31" | 00:13'24" |
| 3 | 07'28" | 00:20'52" |
| 4 | 08'34" | 00:29'26" |
| 5 | 07'06" | 00:36'32" |
| 6 | 06'22" | 00:42'54" |
| 7 | 10'17" | 00:53'11" |
| 8 | 06'50" | 01:00'01" |
| 9 | 07'50" | 01:07'51" |
| 10 | 08'47" | 01:16'38" |
| 11 | 07'48" | 01:24'26" |
| 12 | 06'41" | 01:31'07" |
| 13 | 06'13" | 01:37'20" |
| 14 | 07'45" | 01:45'05" |
| 15 | 36'22" | 02:21'27" |
| 16 | 08'21" | 02:29'48" |
| 17 | 08'07" | 02:37'55" |
| 18 | 08'55" | 02:46'50" |
| 19 | 07'15" | 02:54'05" |
| 20 | 07'27" | 03:01'32" |
| 21 | 07'34" | 03:09'06" |
| 22 | 46'58" | 03:56'04" |
| 23 | 09'16" | 04:05'20" |
| 24 | 10'34" | 04:15'54" |
| 25 | 08'37" | 04:24'31" |
| 26 | 09'52" | 04:34'23" |
| 27 | 07'57" | 04:42'20" |
| 28 | 08'50" | 04:51'10" |
| 28.1 | 07'14" | 04:52'00" |
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