16.3 km | 03:00:32 | 11:04/km日期: 2023-10-07 06:06 - 總爬升: 482 m - 平均心率: 149 - 卡路里: 942 Cal - 平均步頻: 145 - 溫度: 24°C - 濕度: 97%
Pace: 09'36" / 10'27" / 10'11" / 11'46" / 09'05" / 06'16" / 08'49" / 07'06" / 09'09" / 24'52" / 10'14" / 17'41" / 12'30" / 08'20" / 07'44" / 09'24" / 24'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 137.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 10'27" | 00:20'03" |
| 3 | 10'11" | 00:30'14" |
| 4 | 11'46" | 00:42'00" |
| 5 | 09'05" | 00:51'05" |
| 6 | 06'16" | 00:57'21" |
| 7 | 08'49" | 01:06'10" |
| 8 | 07'06" | 01:13'16" |
| 9 | 09'09" | 01:22'25" |
| 10 | 24'52" | 01:47'17" |
| 11 | 10'14" | 01:57'31" |
| 12 | 17'41" | 02:15'12" |
| 13 | 12'30" | 02:27'42" |
| 14 | 08'20" | 02:36'02" |
| 15 | 07'44" | 02:43'46" |
| 16 | 09'24" | 02:53'10" |
| 16.3 | 24'17" | 03:00'32" |
留言 
