10.1 km | 01:07:49 | 06:43/km日期: 2016-04-14 15:55 - 平均心率: 136 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96%
Pace: 07'03" / 06'50" / 06'57" / 06'49" / 06'48" / 07'21" / 06'42" / 06'12" / 06'27" / 06'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'53") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'56" (+00'46") | 1000 / 3000 |
| 4 | | 06'49" (+00'39") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 07'21" (+01'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'32" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 227.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'57" | 00:20'50" |
| 4 | 06'49" | 00:27'39" |
| 5 | 06'48" | 00:34'27" |
| 6 | 07'21" | 00:41'48" |
| 7 | 06'42" | 00:48'30" |
| 8 | 06'12" | 00:54'42" |
| 9 | 06'27" | 01:01'09" |
| 10 | 06'11" | 01:07'20" |
| 10.1 | 05'26" | 01:07'49" |
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