15.7 km | 01:48:25 | 06:54/km日期: 2023-10-09 06:18 - 平均心率: 126 - 卡路里: 842 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'17" / 07'02" / 06'59" / 07'03" / 06'47" / 06'47" / 06'56" / 06'52" / 06'45" / 06'40" / 06'46" / 06'50" / 06'46" / 06'31" / 06'39" / 08'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 196.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 06'59" | 00:21'18" |
| 4 | 07'03" | 00:28'21" |
| 5 | 06'47" | 00:35'08" |
| 6 | 06'47" | 00:41'55" |
| 7 | 06'56" | 00:48'51" |
| 8 | 06'52" | 00:55'43" |
| 9 | 06'45" | 01:02'28" |
| 10 | 06'40" | 01:09'08" |
| 11 | 06'46" | 01:15'54" |
| 12 | 06'50" | 01:22'44" |
| 13 | 06'46" | 01:29'30" |
| 14 | 06'31" | 01:36'01" |
| 15 | 06'39" | 01:42'40" |
| 15.7 | 08'11" | 01:48'25" |
留言 
