15.0 km | 01:28:24 | 05:52/km日期: 2023-10-07 06:13 - 地點: 友緣園區 - 天氣: 陰天 - 平均心率: 89 - 卡路里: 812 Cal - 總步數: 14870 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 99%
Pace: 06'21" / 05'54" / 05'52" / 05'33" / 06'03" / 05'48" / 05'42" / 06'26" / 05'38" / 06'00" / 05'44" / 05'27" / 05'42" / 06'04" / 05'32" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 | 164 / 95 |
| 2 | | 05'54" (+00'26") | 1001 / 2002 | 166 / 101 |
| 3 | | 05'53" (+00'25") | 1001 / 3003 | 167 / 101 |
| 4 | | 05'34" (+00'06") | 1000 / 4003 | 167 / 106 |
| 5 | | 06'06" (+00'38") | 1001 / 5005 | 169 / 96 |
| 6 | | 05'44" (+00'16") | 1000 / 6006 | 166 / 104 |
| 7 | | 05'44" (+00'16") | 1002 / 7008 | 169 / 102 |
| 8 | | 06'27" (+00'59") | 1001 / 8010 | 167 / 92 |
| 9 | | 05'48" (+00'20") | 1000 / 9010 | 166 / 103 |
| 10 | | 06'01" (+00'33") | 1000 / 10010 | 167 / 99 |
| 11 | | 05'42" (+00'14") | 1000 / 11010 | 168 / 104 |
| 12 | | 05'28" | 1002 / 12012 | 169 / 107 |
| 13 | | 05'41" (+00'13") | 1002 / 13015 | 171 / 102 |
| 14 | | 06'05" (+00'37") | 1002 / 14018 | 168 / 97 |
| 15 | | 05'36" (+00'08") | 1002 / 15020 | 171 / 103 |
| 16 | | 05'50" (+00'22") | 20 / 15040 | 154 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
305.25 km 
蚵技Y拖 43/44 累積 :
1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'33" | 00:23'40" |
| 5 | 06'03" | 00:29'43" |
| 6 | 05'48" | 00:35'31" |
| 7 | 05'42" | 00:41'13" |
| 8 | 06'26" | 00:47'39" |
| 9 | 05'38" | 00:53'17" |
| 10 | 06'00" | 00:59'17" |
| 11 | 05'44" | 01:05'01" |
| 12 | 05'27" | 01:10'28" |
| 13 | 05'42" | 01:16'10" |
| 14 | 06'04" | 01:22'14" |
| 15 | 05'32" | 01:27'46" |
| 15.0 | 15'20" | 01:28'24" |
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