21.3 km | 02:07:22 | 05:58/km日期: 2023-10-09 06:56 - 總爬升: 114 m - 地點: 嘉義蘭潭 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1159 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'23" / 05'57" / 05'53" / 06'14" / 05'48" / 05'48" / 05'41" / 05'41" / 05'54" / 05'36" / 06'14" / 05'46" / 05'47" / 06'02" / 05'34" / 06'28" / 05'51" / 06'57" / 05'47" / 05'53" / 06'25" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
273.01 km 
美津儂 RIDER 25 sw 黑 累積 :
1130.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 06'14" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 05'48" | 00:36'03" |
| 7 | 05'41" | 00:41'44" |
| 8 | 05'41" | 00:47'25" |
| 9 | 05'54" | 00:53'19" |
| 10 | 05'36" | 00:58'55" |
| 11 | 06'14" | 01:05'09" |
| 12 | 05'46" | 01:10'55" |
| 13 | 05'47" | 01:16'42" |
| 14 | 06'02" | 01:22'44" |
| 15 | 05'34" | 01:28'18" |
| 16 | 06'28" | 01:34'46" |
| 17 | 05'51" | 01:40'37" |
| 18 | 06'57" | 01:47'34" |
| 19 | 05'47" | 01:53'21" |
| 20 | 05'53" | 01:59'14" |
| 21 | 06'25" | 02:05'39" |
| 21.3 | 05'53" | 02:07'22" |
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