17.0 km | 01:37:05 | 05:42/km日期: 2023-10-08 05:32 - 總爬升: 373 m - 平均心率: 143 - 卡路里: 1061 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 05'43" / 05'53" / 05'50" / 05'15" / 05'56" / 05'42" / 05'53" / 06'14" / 09'45" / 05'04" / 05'25" / 06'11" / 05'14" / 06'02" / 05'20" / 05'11" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+01'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'47") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+01'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'57") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 1000 / 16000 |
| 17 | | 06'18" (+01'14") | 1000 / 17000 |
| 18 | | 06'28" (+01'24") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
356.08 km 
ASICS METASPEED EDGE 累積 :
1122.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'15" | 00:22'41" |
| 5 | 05'56" | 00:28'37" |
| 6 | 05'42" | 00:34'19" |
| 7 | 05'53" | 00:40'12" |
| 8 | 06'14" | 00:46'26" |
| 9 | 09'45" | 00:56'11" |
| 10 | 05'04" | 01:01'15" |
| 11 | 05'25" | 01:06'40" |
| 12 | 06'11" | 01:12'51" |
| 13 | 05'14" | 01:18'05" |
| 14 | 06'02" | 01:24'07" |
| 15 | 05'20" | 01:29'27" |
| 16 | 05'11" | 01:34'38" |
| 17 | 06'18" | 01:40'56" |
| 17.0 | 06'04" | 01:40'59" |
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