20.6 km | 03:04:44 | 08:58/km日期: 2023-10-10 07:31 - 總爬升: 559 m - 平均心率: 155 - 卡路里: 1789 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 96%
Pace: 06'55" / 06'37" / 06'18" / 07'35" / 07'38" / 08'23" / 10'54" / 12'11" / 08'21" / 09'43" / 14'03" / 10'37" / 12'39" / 09'26" / 06'47" / 06'09" / 06'10" / 08'30" / 09'07" / 09'51" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'45") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 07'34" (+01'26") | 1000 / 4000 |
| 5 | | 07'38" (+01'30") | 1000 / 5000 |
| 6 | | 08'23" (+02'15") | 1000 / 6000 |
| 7 | | 10'54" (+04'46") | 1000 / 7000 |
| 8 | | 12'10" (+06'02") | 1000 / 8000 |
| 9 | | 08'20" (+02'12") | 1000 / 9000 |
| 10 | | 09'42" (+03'34") | 1000 / 10000 |
| 11 | | 14'03" (+07'55") | 1000 / 11000 |
| 12 | | 10'37" (+04'29") | 1000 / 12000 |
| 13 | | 12'39" (+06'31") | 1000 / 13000 |
| 14 | | 09'25" (+03'17") | 1000 / 14000 |
| 15 | | 06'46" (+00'38") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'10" (+00'02") | 1000 / 17000 |
| 18 | | 08'29" (+02'21") | 1000 / 18000 |
| 19 | | 09'07" (+02'59") | 1000 / 19000 |
| 20 | | 09'50" (+03'42") | 1000 / 20000 |
| 21 | | 11'22" (+05'14") | 603 / 20603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
145.05 km 
ASICS GT-2000 10 累積 :
642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 07'35" | 00:27'25" |
| 5 | 07'38" | 00:35'03" |
| 6 | 08'23" | 00:43'26" |
| 7 | 10'54" | 00:54'20" |
| 8 | 12'11" | 01:06'31" |
| 9 | 08'21" | 01:14'52" |
| 10 | 09'43" | 01:24'35" |
| 11 | 14'03" | 01:38'38" |
| 12 | 10'37" | 01:49'15" |
| 13 | 12'39" | 02:01'54" |
| 14 | 09'26" | 02:11'20" |
| 15 | 06'47" | 02:18'07" |
| 16 | 06'09" | 02:24'16" |
| 17 | 06'10" | 02:30'26" |
| 18 | 08'30" | 02:38'56" |
| 19 | 09'07" | 02:48'03" |
| 20 | 09'51" | 02:57'54" |
| 20.6 | 11'22" | 03:04'46" |
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