21.3 km | 02:23:15 | 06:43/km日期: 2023-10-10 05:47 - 總爬升: 349 m - 地點: 寶二水庫 - 平均心率: 146 - 卡路里: 1079 Cal - 總步數: 25146 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 94%
Pace: 07'52" / 06'37" / 07'10" / 06'44" / 07'00" / 06'54" / 06'29" / 06'27" / 06'30" / 06'38" / 06'26" / 06'27" / 07'05" / 06'31" / 06'50" / 06'26" / 06'21" / 06'50" / 06'16" / 06'36" / 06'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'43") | 1000 / 1000 | 172 / 73 |
| 2 | | 06'47" (+00'35") | 1000 / 2001 | 176 / 83 |
| 3 | | 07'14" (+01'02") | 1000 / 3001 | 171 / 80 |
| 4 | | 06'53" (+00'41") | 1001 / 4003 | 174 / 83 |
| 5 | | 07'11" (+00'59") | 1000 / 5003 | 175 / 79 |
| 6 | | 07'04" (+00'52") | 1000 / 6004 | 177 / 79 |
| 7 | | 06'35" (+00'23") | 1002 / 7006 | 173 / 87 |
| 8 | | 06'34" (+00'22") | 1001 / 8007 | 171 / 88 |
| 9 | | 06'30" (+00'18") | 1002 / 9010 | 175 / 87 |
| 10 | | 06'57" (+00'45") | 1001 / 10011 | 175 / 81 |
| 11 | | 06'12" | 1002 / 11013 | 175 / 91 |
| 12 | | 06'59" (+00'47") | 1000 / 12014 | 178 / 79 |
| 13 | | 07'00" (+00'48") | 1002 / 13016 | 177 / 80 |
| 14 | | 06'43" (+00'31") | 1002 / 14019 | 179 / 82 |
| 15 | | 06'52" (+00'40") | 1000 / 15019 | 177 / 81 |
| 16 | | 06'40" (+00'28") | 1002 / 16022 | 171 / 87 |
| 17 | | 06'50" (+00'38") | 1000 / 17022 | 170 / 85 |
| 18 | | 06'35" (+00'23") | 1002 / 18024 | 176 / 86 |
| 19 | | 06'38" (+00'26") | 1001 / 19026 | 178 / 84 |
| 20 | | 06'16" (+00'04") | 1002 / 20028 | 180 / 88 |
| 21 | | 06'19" (+00'07") | 1000 / 21029 | 176 / 89 |
| 22 | | 08'07" (+01'55") | 16 / 21046 | 135 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
200.86 km 
Nike Fly5 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'37" | 00:14'29" |
| 3 | 07'10" | 00:21'39" |
| 4 | 06'44" | 00:28'23" |
| 5 | 07'00" | 00:35'23" |
| 6 | 06'54" | 00:42'17" |
| 7 | 06'29" | 00:48'46" |
| 8 | 06'27" | 00:55'13" |
| 9 | 06'30" | 01:01'43" |
| 10 | 06'38" | 01:08'21" |
| 11 | 06'26" | 01:14'47" |
| 12 | 06'27" | 01:21'14" |
| 13 | 07'05" | 01:28'19" |
| 14 | 06'31" | 01:34'50" |
| 15 | 06'50" | 01:41'40" |
| 16 | 06'26" | 01:48'06" |
| 17 | 06'21" | 01:54'27" |
| 18 | 06'50" | 02:01'17" |
| 19 | 06'16" | 02:07'33" |
| 20 | 06'36" | 02:14'09" |
| 21 | 06'06" | 02:20'15" |
| 21.0 | 63'49" | 02:23'15" |
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