15.9 km | 01:41:40 | 06:23/km日期: 2023-10-10 16:22 - 平均心率: 162 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 06'22" / 06'16" / 06'21" / 06'27" / 06'15" / 06'26" / 06'26" / 06'20" / 06'17" / 06'19" / 06'15" / 06'28" / 06'22" / 06'26" / 06'34" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'28" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" (+00'06") | 1000 / 13000 |
| 14 | | 06'26" (+00'11") | 1000 / 14000 |
| 15 | | 06'34" (+00'19") | 1000 / 15000 |
| 16 | | 06'38" (+00'23") | 918 / 15918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 107.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'21" | 00:18'59" |
| 4 | 06'27" | 00:25'26" |
| 5 | 06'15" | 00:31'41" |
| 6 | 06'26" | 00:38'07" |
| 7 | 06'26" | 00:44'33" |
| 8 | 06'20" | 00:50'53" |
| 9 | 06'17" | 00:57'10" |
| 10 | 06'19" | 01:03'29" |
| 11 | 06'15" | 01:09'44" |
| 12 | 06'28" | 01:16'12" |
| 13 | 06'22" | 01:22'34" |
| 14 | 06'26" | 01:29'00" |
| 15 | 06'34" | 01:35'34" |
| 15.9 | 06'50" | 01:41'51" |
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